In 100 g (Grams) of Bagels, cinnamon-raisin, toasted there is 4.09 mg of Iron, Fe.

mini bagel (2-1/2" dia) small bagel (3-1/2" to 4"dia) medium bagel (4" dia) large bagel (4-1/2" dia) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Bagels, cinnamon-raisin, toasted

Bagels, cinnamon-raisin, toasted is a type of Baked Products. The most significant nutrients in Bagels, cinnamon-raisin, toasted are listed below.

Water	26.9 g	26.9	g	26.9%
Energy (calorie)	294 kcal	294	kcal
Energy (joule)	1230 kJ	1230	kJ
Protein	10.6 g	10.6	g	10.6%
Total lipid (fat)	1.8 g	1.8	g	1.8%
Ash	1.4 g	1.4	g	1.4%
Carbohydrate, by difference	59.3 g	59.3	g	59.3%
Fiber, total dietary	2.5 g	2.5	g	2.5%
Sugars, total	6.43 g	6.43	g	6.43%
Calcium, Ca	20 mg	20	mg	0.02%
Iron, Fe	4.09 mg	4.09	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	83 mg	83	mg	0.08%
Potassium, K	163 mg	163	mg	0.16%
Sodium, Na	370 mg	370	mg	0.37%
Zinc, Zn	0.81 mg	0.81	mg
Copper, Cu	0.16 mg	0.16	mg
Manganese, Mn	0.328 mg	0.328	mg
Selenium, Se	33.3 µg	33.3	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.33 mg	0.33	mg
Riboflavin	0.268 mg	0.268	mg
Niacin	2.981 mg	2.981	mg
Pantothenic acid	0.047 mg	0.047	mg
Vitamin B-6	0.06 mg	0.06	mg
Folate, total	102 µg	102	µg
Folic acid	86 µg	86	µg
Folate, food	16 µg	16	µg
Folate, DFE	162 µg	162	µg
Choline, total	16.4 mg	16.4	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	23 µg	23	µg
Retinol	23 µg	23	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	71 IU	71	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	56 µg	56	µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.34	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.8 µg	0.8	µg
Fatty acids, total saturated	0.295 g	0.295	g	0.30%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.27 g	0.27	g	0.27%
18:0 octadecanoic, stearic fatty acid	0.022 g	0.022	g	0.02%
Fatty acids, total monounsaturated	0.188 g	0.188	g	0.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.015	g	0.02%
18:1 undifferentiated	0.173 g	0.173	g	0.17%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.722 g	0.722	g	0.72%
18:2 undifferentiated	0.68 g	0.68	g	0.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.042	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.122 g	0.122	g	0.12%
Threonine	0.306 g	0.306	g	0.31%
Isoleucine	0.395 g	0.395	g	0.40%
Leucine	0.721 g	0.721	g	0.72%
Lysine	0.256 g	0.256	g	0.26%
Methionine	0.193 g	0.193	g	0.19%
Cystine	0.226 g	0.226	g	0.23%
Phenylalanine	0.51 g	0.51	g	0.51%
Tyrosine	0.293 g	0.293	g	0.29%
Valine	0.456 g	0.456	g	0.46%
Arginine	0.406 g	0.406	g	0.41%
Histidine	0.234 g	0.234	g	0.23%
Alanine	0.358 g	0.358	g	0.36%
Aspartic acid	0.516 g	0.516	g	0.52%
Glutamic acid	3.484 g	3.484	g	3.48%
Glycine	0.369 g	0.369	g	0.37%
Proline	1.161 g	1.161	g	1.16%
Serine	0.517 g	0.517	g	0.52%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Bagels, cinnamon-raisin, toasted